This coming Winter, I want to be fit enough to ski through Whitetail Mountain's Exhibition in the middle of February from top to bottom without stopping. The moguls will be big and the trenches deep. I've never been able to do it without stopping at least once.
So, I started running last Thursday. 1.75 miles in 23 minutes. I followed up with various weight exercises: wirst curl, bicep curl, tricep curl, shoulder dumbell shrug, back extension, bench press.
My body was sore the whole Saturday, but the pain has abated today. I'll do another one tomorrow.
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