This is the second time I went running. This time I managed to do 2.5 miles in 30 minutes.
It was such a marked improvement. Last time, I stopped after 23 minutes because of exhaustion. This time, I actually sprinted in the last minute and could still go on for a long time if I wanted. But I didn't want to force myself yet, so I stopped at 30 minutes, just as I planned.
This is such a nice surprise. I regularly ran 9 years ago for 6 months but could never break the 2 miles or 20 minutes ceiling no matter how hard I tried. Back then I was still smoking 1 pack a day too.
Now, 9 years older at 32, I am doing better than ever!
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